KAL Blog
The Best Ice Bath Method At Home
So, you've heard about the wonders of ice baths and want to plunge into the chilly world of at-home recovery. You’re not sure whether cold showers, sea dips or hosing...
All Hyrox Athletes Need To Be Doing This..
When it comes to pushing the limits of physical endurance and strength, Hyrox athletes have burst into the scene and left their mark. Hyrox competitors and trainees consistently subject their bodies...
10 Life Changing Benefits of Using Cold Baths and Showers
The new craze that's taking the world by storm, that isn't a myth..
Revive and Recover: Why Fighters Use Full Body Ice Baths for Recovery
If it works for Boxers and Mixed Martial Artists, then we approve of this method.