KAL Blog
The Best Ice Bath Method At Home
So, you've heard about the wonders of ice baths and want to plunge into the chilly world of at-home recovery. You’re not sure whether cold showers, sea dips or hosing...
Chillin' Like a Champ: The Cool Reason Football Players Should Embrace Ice Baths for Recovery
Chillin' Like a Champ: The Cool Reason Football Players Should Embrace Ice Baths for Recovery In the fast-paced world of football, where tackles are fierce and goal celebrations are wilder...
All Hyrox Athletes Need To Be Doing This..
When it comes to pushing the limits of physical endurance and strength, Hyrox athletes have burst into the scene and left their mark. Hyrox competitors and trainees consistently subject their bodies...
The Most Natural High You Can Get?
This may be most natural high you can get.. In the quest for optimal physical and mental performance, athletes and health enthusiasts have explored various techniques. One unconventional method gaining...