KAL Blog
The Power of a Constructive Morning Routine: 11 Reasons to RISE
The way you start your day sets the tone for everything that follows. A constructive morning routine can be a powerful tool in shaping your mindset, enhancing productivity, and fostering...
The Chill That Enhances Performance: 4 Reasons Why Marathon Runners Should Embrace Ice Baths
The Chill That Enhances Performance: Why Marathon Runners Should Embrace Ice Baths When it comes to running a marathon, endurance athletes are always searching for that extra edge to improve...
All Hyrox Athletes Need To Be Doing This..
When it comes to pushing the limits of physical endurance and strength, Hyrox athletes have burst into the scene and left their mark. Hyrox competitors and trainees consistently subject their bodies...
The Most Natural High You Can Get?
This may be most natural high you can get.. In the quest for optimal physical and mental performance, athletes and health enthusiasts have explored various techniques. One unconventional method gaining...
If world class athletes are doing this, then you should too..
It's been around for hundreds of years, but now it's changing the game.
10 Life Changing Benefits of Using Cold Baths and Showers
The new craze that's taking the world by storm, that isn't a myth..
Revive and Recover: Why Fighters Use Full Body Ice Baths for Recovery
If it works for Boxers and Mixed Martial Artists, then we approve of this method.